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Benefits of Vitamin A

“Vitamin A” is important to cell growth and healthy protected system in human body. “vitamins A” found various and its causes of disease and improve health and fitness and save to lungs disease, eyes, skin problem and its get better to night blindness, stomach belching and respiratory disease so “vitamin A” is a major elements in our body. You gain "Vitamin A" in egg yolk, butter, ghee, carrot, cod liver oil, tomatoes, leafy, vegetables and fresh fruits. In this page we are going to discus about benefits of "vitamin A" in Urdu and Hindi.
 
Vitamins ghiza ko juzo jism banane mein zabardast muawin hein “Vitamin A” ghiza ka juzo azam hai. Rozana ghizaein es ki munasib-o-matawazan maqdar mein mojodgi sehat-e-insani per gher mamoli asrat peda karti hai. jism tandurast aur tawana, chehra taro-taza aur ba-ronaq rehta hai, jild chikni, ankhein roshan aur chamkili rehti hein, bachon ki ghiza mein vitamin A ka be-had dakhal hai, phephde (lungs) aur anton ke amraz se insan ko mehfoz rakhti hai aur jildi bimariyon ko rokti hai bil-khosus madafat-e-amraz ki quwat barhati hai. Ghiza mein es ki kami sehat per buri tarha asar andaz hoti hai. Awael zindagi yani ahead-e-nou mein agar vitamin A pori miqdar mein jism mein na pohach rahi ho tou nasho-numa ruk jati hai “vitamin A” marz ke muqable mein quat ko barhati hai aur yeh jism mein munasib maqdar mein mojod ho tou mutadad imraz mein mubtala hone ka andesha kum hota hai, es se binai ko bhi taqwiyat milti hai, aur es ki kumi se binai mein kharabi aur khas tour per rat ko nazar na aane ki shikayat ho jati hai aur bachon mein haddiyon ki nasho-numa mein nuqs peda ho jata hai.

Doctors ki tashkhis aur un ki tehqiq es bat ki shahid hai ke “shabe kori” ka arza “vitamin A ki kumi ke sabab runuma hota hai, hadiyon ke tedhey ho jane aur narm par jane ka marz bhi ghiza mein vitamin A ki gher mojodgi ka natija hai.

Foods for Vitamin A:

“Vitamin A” tamam hewani roghanon mein aur dodh, dahi, panir (cheese), makhan, balai, khalis ghi, machli (fish), charbi-dar gosht, andy ki zardi, mukhtalif qisam ke ghalon, sabziyon, tarkariyon, tamater, gajar, moli, palak, methi, sabz dhaniya, karam kalla, band ghobhi aur aalu mein khosusiyat se pai jati hai. Phalon mein sangtara, malta, lemon, ananas (pineapple) aura am (mango) mein kafi maqdar mein milti hai. Card liver oil “Vitamin A” ka mukhzin hai es se vitamin A nehayat umda aur asli halat mein dastiyab ho sakti hai. Es liye zarorat per us ka estamal muffed hai.

Warning : This information is just for information and knowledge of medical care. Please contact your doctor for treatment.
 
 
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