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Benefits of Vitamin B

Vitamin B helps to burn fats and glucose for energy in the human body and its repair and produce of DNA. Vitamin B complex is required for best neurological working of brain by supporting normal performance of hormones and other mental function. Vitamin B support digestive system of the human body. In this page you are read and find Vitamin B benefits in Urdu and Hindi.
 
 
 
 
 
“Vitamin B” ka bhi tandurastagi se nehayat gehra taluq hai. jism ke aesab (nerves system) aur dil-o-dimagh ke liye vitamin B bohat zarori hai. Ye aeza ko mazbot karti, quwat-e-hazma ko taqwiyat pohchati aur bhok barhati hai. Awael umri mein jismani nasho-numa ki behtaren madadgar sabit hoti hai. chehre per tazgi, bashashat aur jild per chiknai aur mulaemat peda karti hai, jism mein vitamin B ki kumi aur ghiza mein adam farahmi se qalb aur aesab bohat zyada mutasir hote hein es ki kumi se asbi dard, jism mein chobhan, becheini, pathon mein ek qisam ki sozish aur worm ki shikayat ho jati hai, bhok nahi lagti.

Rozana ghiza mein es ki shamoliyat be-had zarori hai, es se aanton ka faal sahi rehta hai aur khul kar bhok lagti hai.

Foods for Vitamin B:

“Vitamin B” ke hosul ke liye ghiza mein in ashya ka estamal zarori hai, okhli ke saaf kiye howe chawal (machine ke saf kiye howe chawalon) mein .Vitamin B mafqod hoti hai, gehon, makai, dalon aur un ke chilkon mein bohat hoti hai, sabziyon, tarkariyon, dodh, dahi, chach, panir (cheese), badam, pista, gosht, kaleji aur ande ki zardi mein vitamin B bakasrat hoti hai, khosusan andey ki zardi Vitamin B ka moaddan hai. Vitamin B phalon, saag aur sabziyon mein kafi maqdar mein pai jati hai.

Warning : This information is just for information and knowledge of medical care. Please contact your doctor for treatment.
 
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